Jams and preserves

per 100 gram

Water30.47g
Energy278.0kcal
Energy1163.0kJ
Protein0.37g
Total lipid (fat)0.07g
Ash0.23g
Carbohydrate, by difference68.86g
Fiber, total dietary1.1g
Sugars, total48.5g
Calcium, Ca20.0mg
Iron, Fe0.49mg
Magnesium, Mg4.0mg
Phosphorus, P19.0mg
Potassium, K77.0mg
Sodium, Na32.0mg
Zinc, Zn0.06mg
Copper, Cu0.1mg
Manganese, Mn0.04mg
Selenium, Se2.0??g
Fluoride, F19.0??g
Vitamin C, total ascorbic acid8.8mg
Thiamin0.016mg
Riboflavin0.076mg
Niacin0.036mg
Pantothenic acid0.02mg
Vitamin B-60.02mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total10.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.01g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.004g
18:00.0g
Fatty acids, total monounsaturated0.038g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.018g
22:1 undifferentiated0.014g
Fatty acids, total polyunsaturated0.0g
18:2 undifferentiated0.0g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.008g
Threonine0.023g
Isoleucine0.017g
Leucine0.037g
Lysine0.03g
Methionine0.001g
Cystine0.006g
Phenylalanine0.021g
Tyrosine0.025g
Valine0.021g
Arginine0.032g
Histidine0.014g
Alanine0.037g
Aspartic acid0.166g
Glutamic acid0.109g
Glycine0.029g
Proline0.023g
Serine0.028g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg